Keto Fried Chicken

Keto Fried Chicken

Total Time: 30 minutes

Serves: 4



  1. Preheat oven to 350 degrees F and grease a 9 in pie pan with coconut oil.
  2. Heat coconut oil, and onions over medium heat in sauce pan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.
  3. In a bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and blend.
  4. Scoop into pan and bake for 30 minutes.

Nutritional Info:

Per Wing: Approx. Calories 95, Fat: 8g, Carbs 0g, Protein 7g

Recipe adapted from MyKetoCoach